Fit4Vet Member

Next time it happens, stretch up & take a nice deep slow long inhale & blow it out your mouth. It'll go away. :smile:

My very most fav is on the Elf cd -- it's Zooey Deschanel & Leon Redbone. http://www.youtube.com/watch?v=Zi_0D0Jqlfc Sounds so old, yet soooo......perfect

Did ya think I'd run away with the circus? Really, I'm still here. Just have some sinus, sore throat, cold type issues. However, I did do some pushups yesterday in my circuit & I'm gonna tell ya', I totally thought about y'all. SO sorry to let ya' down. BUUUTTT, the good news is I'll be back at this after some sweaty yoga…

bump, b/c I may need this! thanks for posting

To the OP: This is MIke http://www.myfitnesspal.com/mike And, his partner's name is Al. Although, I've never "met" Al, Mike does refer to him in his blog as his partner, ie "Mike & Al". And, I'm with the others on assuming that ads pay for the site. And, I think that the Tshirt, water bottle, "store" idea is Killer!

bump. I'l give 'em a try in a bit

30

Bump. Looks like it's muffins tonight!~

Yum! Thanks for the recipes! :happy:

And, now, you don't have to *really* eat the cheesecake b/c you've already experienced it in your dream! LOL

And, from all that, THIS is the part that I get! Okay, somebody might have to do lots of explaining on the other stuff! :laugh:

Dr. says I have "a touch" of Fibro...how do you have a touch of this? But, I digress. Anyway, exercise makes mine lots & lots better. Killer to get started but after everything loosens up, I'm much better off because of the exercise. As a matter of fact, it's so much better that when I miss my workouts, I get pain from not…

Welcome Taylor! Hoosier: You have periformis issues, right? I did (finally) get my W3D1 pushups done this morning. Did 12+17+13+13+17 = 72 push ups - all from the toes. Can't say it was easy but I did get it in before yoga (which I think helped up the calorie burn slightly - if only by 20 cals or so)! Update on the back…

Bump. I'm in & I'll be back later to read this study. I really want to understand this. I'm here for the whole learning experience - not just a bunch of "theories"! Thanks Banks.

I promise I've not run off & joined the circus (although I feel like it w/ my hectic work)! Sorry to let y'all down, but I've had some back problems that began last Monday. I saw the chiro twice (or 3Xs last week) & am feeling better today. I figured I'd best rest it some before trying to tackle Week 3. Since I do feel…

When I first started here & our "group" was much smaller, I think that the site *was* devoted more to getting Fit (as a matter of fact, that's why I chose it). However, IMHO, the people who have flocked in since getting national recognition (which is all good), have generally come here to count calories for weight loss…

My Frank (Hubby) who spent 9 months in Iraq the first go 'round. Thanks to all who serve to keep us safe & free. Bless each one of you (them). Thanks for starting this.

bump - def sounds delish

That was beautiful

:bigsmile:

No offense taken. Childish terms are part of my daily life!

could be cuz you like "boobs"

Meag: evidently 6 inches are where you lie flat on your back & lift your feet 6" off the ground. And, in his version, you hold it until your abs start to cramp, then rest & do it again - do this like for 5-10 mins a day! I know it's killer because I do it as part of my pilates routine on Sat & Sun of every week (although I…

Hola Peeps. Just wanted to report on the max set after week 2 = 25 so I guess I'll be starting on Week 3 tomorrow. Went to the chiro today (have an SI injury) - he was telling me exercises to do for the injury which include firming up the abdominals for support. One of the exercises he gave me was push ups. LOL :happy: The…

:laugh: LOL @ Halo - I feel your pain. Since I realized last night @ 10 pm that I'd still not done W2D3, I did them this morning before work. Push Ups W2D3: 16+17+14+14+20=81 total Starting to feel pretty amazed by how these add up! Although, I'm telling you, I leave most of what I've got on the mat with these things! I…

W2D2 14+16+12+12+17 = 71 total pushups (make up day- missed Wednesday) This behind Pilates w/ Cardio & Deason's relaxing Yoga, so I think I did okay with it today - although #17 of the last set was killer & I pushed to keep form! I'll try to do W2D3 tomorrow to catch up & be back on track on Monday for Week 3. Gah, still…

Crud! I forgot! :embarassed: Now I don't remember what day I did do! I can't be more than 1 day behind right? ! Dangit! :blushing: 'K, I'll figure it out & do that day tonight & either do today's sets on tomorrow or on Sunday. I will catch up before the start of Week 3 on Monday! Sorry, y'all. I'm really not "together"…

bump, cuz these recipes sound delish!

Yumm...thanks for the recipes!

W2D1 = 63 push ups :noway: Kinda tough! But, I pushed (up) through & got it done. Now off to bed. Hope everyone's push ups are getting easier!