smiley245 Member

this^^ x100

Perhaps open up your diary so people can give you some advice on the nutrition front? how many calories do you generally consume in a day? do you eat back excercise calories? how often are you doing your routines weights and cardio? Your pretty small as it is, some say it takes longer the less you have to lose,

Id say 132, and you look great :)

I was lucky enough to get accepted in a program for subsidized daycare, (because I am a single mom). Every year I get a review and based on my previous years salary they decide how much I will pay. This year for my 10 yr old I pay 8.50 a day (last year was 6.25). She can miss up to 12 days and I do not get charged extra.…

I had impacted wisdom teeth that had to be cut into bits and pulled out. You're sore, no denying that. I think the first few days I lived on apple sauce, toast (lightly toasted and soaked in applesauce!)yogurt and scrambled eggs. Of course I also had nice pain killers, ice packs and ice cream....

I like you:flowerforyou: ...that is all

Ottawa, ON Feel free to add if youd like :)

This ^^ POF was too overwhelming for me. I'd get a ton of messages per day, 20-30, more on the weekend, many of the perv kind (can't blame a guy for trying) Many requesting dates in their first email. Then some would get rude because I didn't answer their email(s) the day they sent it. Crazies....:noway: The ones that…

Though I was told twerking while white was ok because I have a black butt.

I did enjoy the documentary, which I watched because I have a milder form of the skin condition discussed. Though my attempt at it failed miserably (day 1) because well...I like to chew food and the mean green was nasty! We still juice on occasion, but not as a "diet" or my main form of sustenance.

Ate a PB chocolate chip brownie, it was delicious, Thank goodness they were left in the break room!

Lets step away from "real vs unreal beef for a sec... Assuming your friend had the cow butchered and asked for lean or extra lean ground beef to be made, then yes, this meat would then have less fat than what you typically buy in a grocery store (assuming you didn't buy lean or extra lean before) Butchers don't weigh out…

The difference between whole and 1% milk is the fat content. If you water down your milk. You also water down the nutrients in it. If your sole purpose is to save money, great. But if you drink milk for the calcium, protein/nutrition I don't suggest you water it down.

Sadly coupon policies are slightly different here (Canada) than the states. Check out http://smartcanucks.ca/ this site gave me lots of great tips and got me started on the right path.

http://www.drps.ca/internet_explorer/whatsnew/whatsnew_view.asp?ID=26406 "Despite the hateful language used, the Crown Attorney’s office has advised that the content of the letter falls below the threshold for a hate crime. However, there are other Criminal Code issues that are being considered. "

Butter! its the only way to bake :) I was brought up eating margarine and always hated the taste/mouth feel, especially in a sandwich.

lmao! <Canadian and Loves poutine...but not ketchup chips.

<Boston terrier beagle mix. Dimitri the wonder dog. Why? Because the BF wanted a small dog, I wanted a big dog and he was the perfect compromise. Big dog in a small package.:heart: Pics a little dark but he has a lovely brindle colour, people always assume he is a boxer pup (even if he is a year and a half now). We love…

I :heart: this!

LOL'd QFT

Although I don't have UC, I hear how many patients are suffering from my mom, She runs a GI clinic for a Dr here in our city. Your specialist may have recommended you keep a diary, not only of what you eat on a daily basis but also how you reacted. It helps in identifying triggers as well as food combinations that might…

Great idea! You may want to try posting it on the Canadian group http://www.myfitnesspal.com/groups/home/275-canadian-eh It has less posts so your offer might stay visible longer. Also maybe check out to see if there is a TO group? Im part of one for Ottawa, might be similar for Torontonians

Actually... It's more likely because of the slaughtering process. When cows are slaughtered, the E. coli bacteria in their intestines can get on the meat. This may happen at the time where they make the incision to open up and clean out the internal organs. Sometimes the intestines/stomach can rupture or be cut by the…

This makes me smile. Im glad your the kind of teacher children want to bring gifts too.They make a difference.:flowerforyou:

^ this.... The kid went out of his way to do something special , and you turn around and say this generous gift is wrong...As a child I would have been heart broken, especially if I really liked you as a teacher. AND s/he must really like you as a teacher to bring you an Iced mocha! Id log it and drink it or do the fake…

Not sure if a lawyer will take this on, but.... Do you have a union? if so check with your local rep, I'm sure you can file a grievance for this. Shortcake at work! The nerve of some people!

http://www.entertainmentwise.com/photos/46000/1/Before-They-Were-Famous-Celebrity-Baby-Pictures About 20 celebs to choose from on here. Ugh I don't like shower games! but this one seems easier than drink the baby bottle first/ what baby food is this :s

As a mom I get it, but if my daughter (or son for the matter) came to me this upset, by this particular situation. I would end up telling them the same thing. You need help. She stated she has body issues and at some point and eating disorder. If it was my kid I would worry, this world is not a sugar coated place, and I…

In all honesty I believe you should seek counselling. If your self esteem and self image is this low, it may help to have someone shed some insight and provide you with coping skills. This is not meant as an attack on your person, therapy coulld help.

For some reason I always get the food with the curly hair in it, Pizza mostly, once in a wrap that was cut in half, ate the first bit...picked up the second half and bam, hair right in the middle. When I was a kid I bit down hard into a blue thumb tack baked into a pizza crust! Pierced my gum, My dad called and gave them…