18352 Member

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  • in How many calories on this plate? Comment by 18352 January 2015
  • You are correct not eating enough . You have to increase your cal intake especially if your burning as many cals and working out 4 times a week . When doing weights I am sure you have a after burn for 48 hrs after your workout . So you do need to eat more . I had the same problem as you . I train 5 days a week do crossfit…
    in Am I eating to little? Comment by 18352 February 2013
  • Hi Kimberly . I also have same problem . I was exercise 5 days a week doing a mixture of crossfit with weights earning at least an extra 600 to 800 extra cals a day , and did not use exercise points . And was only eating 1200 cals a day . In fact my weight was going up. My personal trainner was always trying to get me to…
    in Scale isnt budging ? in body of post. Comment by 18352 February 2013
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