Calorie intake
Hi aim 58 yrs old female . Height 4ft 11ins weigh 9st 7lbs. I train 5 days a week for 1 hr . 2 of those days with pt . Rest on my own trainning a mixture of weights and cardio . Can't seem to lose weight my diet very strict no rubbish . My pt has managed to get me to increase my cal from 900 to 1400 . I am toneing up but…
