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Calories in vs. calories out will help you lose weight. The type of calories you eat and when you eat them will help change your body composition. If you eat a banana and it's within your calorie count, you will lose pounds. If you eat a banana right before or after a workout and it's within your calorie count, you will…
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Somebody may have already suggested this: 2 Strawberry Cream Cheese laughing cow wedges, plain greek yogurt (or strawberry), some almond milk, and fresh strawberries - blend. A strawberry cheesecake smoothie! I add ice to make it more frozen.
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bump! I'll try anything once! and when someone mentioned adding a nut butter to make it taste like nutella, I'm in!
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Bumping! I'm so going to try this for my grand babies this weekend!
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My protein pancakes and my home made oat bars. Yum!
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bump :smile:
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bump :smile:
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These all sound amazing and easy. May make a few changes to cut down on the calorie count. I'm not training hard right now so I've had to cut back on protein and carbs for a bit. Thanks for posting.
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I've made these with black beans instead of chic peas. They were OK. I like the addition of peanut butter. And I'm definitely going to try the chic peas and see if I like them better. Did you made these in an 8 x 8 or a 9 x 13 pan? Thanks for posting!
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OOOOOOO I had the best breakfast today and it came out to 262 calories. I stayed satisfied from 7 until noon! It's kind of long, stick with me. I started with this recipe I call breakfast egg stuff (because my creativity is lacking). I put this in the recipe builder. Each "egg thing" comes out to 45 cals. Here's the…
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Bump! Sounds Delish:smile: :smile:
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Protein Pancake 1/4 c. Oats 1/2 c. Egg whites Cinnamon ( or apple pie spice, or pumpkin pie spice - as much as you want) Vanilla (same) dash of salt and pepper 2 packets splenda (if you use sugar, adjust calories) 1 tbls. Peanut Butter (calorie count includes real peanut butter) 1/2 banana Put all ingredients except peanut…
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bump:tongue:
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Make sure you're doing some cardio exercises as well so that any muscle definition will be lean muscle.
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I am not an expert, but when I experienced similar pain, my trainer had me stretch my quads and hamstrings a few times daily (at least 3 x's/day). Hold each stretch for a count of 10 slow counts. Stretching your calves and shins may help as well (point your toe straight and hold, then flex your foot and hold). I also…
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Easy! 1/4 c. skim milk 1 container (usually 6 oz) non-fat greek yogurt Any fresh berries that you desire 1 - 2 tsp splenda (or sweetener of your choice) If the berries are frozen, you are a step ahead of the game. If they aren't you may need to add some ice to make it more shake like. First I add the berries with splenda…
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Oh yeah! Fit, fabulous, and in my 40's! Saturday night a 32, 34, & 38 year old all gave me their numbers!
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One of the best threads ever!! bump!
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Wow! Fantastic~ You look amazing.
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You look fantastic. What an inspiration.
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I agree with what everyone else said but make sure that you are eating enough of the right kinds of food for energy before and something for recovery after. That will help with the fatigue. Also, make sure you are drinking enough water.
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For me, BCAA's work better after a workout. You need to find out what works for you. I take the pill form. I also do a protein drink to help with recovery and soak in an epson salt bath. With your fusion you need to be really careful. As a reminder, do a few minutes of cardio to warm up your muscles, take about 10 minutes…
