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Chic-Fil-A Changed their salads!!
Oh my! I asked for updated nutritional info. Calarie wise, they aren't bad. Be careful of the add-ins and the dressing. I had the Chargrilled Market Salad last night with the nuts and FF Honey mustard dressing. Not bad calorie wise and did fill me up (for a minute). I should have added an extra order of the chargrilled…
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Chocolate Goodness
So this isn't exactly healthy, but I was craving chocolate and needed to get in some protein before the gym so I took my 5.3 oz container of Oikos nonfat plain yogurt, mixed in 2 tsp. of Sugar Free Nestle's Quick Chocolate mix and 1 packet Splenda. A serving size of the Quick is 2 tablespoons so I estimated 2 tsp to be…
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PB2 and Shirataki Noodles For the 1st Time
I made the noodles last night. Very interesting. Definitely a noodle sub and will be playing around with recipes. I used the PB2 in my oatmeal this morning. Yummy! It may be my imagination, but I felt fuller longer!:happy:
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Protein Powder
I just started yesterday. I've noticed that a lot of the recipes call for protein powder. What types/brands have you tried and liked?
