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Chocolate Goodness
skendrick0601
Posts: 58 Member
So this isn't exactly healthy, but I was craving chocolate and needed to get in some protein before the gym so I took my 5.3 oz container of Oikos nonfat plain yogurt, mixed in 2 tsp. of Sugar Free Nestle's Quick Chocolate mix and 1 packet Splenda. A serving size of the Quick is 2 tablespoons so I estimated 2 tsp to be about 25 cals (I always over estimate). I have a nice treat for 105 cals PLUS got in some protein.
Really, it's the small things in life that make me happy!
Really, it's the small things in life that make me happy!
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