Replies
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Daily, but I'm a number junkie :)
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Yes - tanning and massage chairs are available 24 hours to black card members.
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This made my morning, thanks for that! :laugh:
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PF @ Greenwood seems like it's been picking up crowd-wise around the 7-9pm time frame. I still very rarely wait for equipment to be open. I enjoy going overall. Place is clean, doesn't smell like a gym, and the equipment is very complete.
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Did you exert effort? Did you sweat? Did your heart rate accelerate? If so, then it was exercise. :)
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I go to Planet Fitness in Greenwood...as it's a chain, you'd probably have a similar facility and certainly the same plan. I've always had a good workout there with zero issues. ...I gotta admit though, movie cardio sounds like a blast :)
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Wall of questions incoming...:happy: What is your nutrition like? How often do you eat? How much do you consume when you do eat? What kind of foods do you like to eat? Any additional information about how you approach food would help as well.
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I'm looking to lose 130+...good luck to us all :-)
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I was surprised to see MFP "gave" me so many calories to eat. As I do strength training, I've been running around 2,000 calories (and usually eating that amount) daily. MFP is allowing me almost 600 more (2600). To fill the gap, I just drink an extra protein shake during the day and add a banana or string cheese to a meal.…
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I use the PF off County Line as well...been a black card for about 2 mos. now. Nothing beats the massage equipment after a good workout. That makes it worth the $10 extra to me :happy:
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Yeah, my inner-geek (which isn't so inner) definitely "squee'd" in delight. Will check it out! :happy:
