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I always weigh raw and enter ingredients in the recipe builder as such (and confirm they're accurate). Then when done cooking, I weigh again so I know how many oz servings I can make it for true accuracy. It's helped me lose over 53 lbs since November.
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You have no idea how incredibly proud I am of you! You look amazing and have inspired me more than you know. Keep it up :)
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Hi there! I have not attempted FT but do the original BFC. It's Day 35 for me, and I am down 11.3 pounds - you can do this! This is one of the best plans I've ever tried and I love that I can still have french fries, mayonnaise, bacon, and sandwiches. It is just about portioning those things and loading up on the stuff…
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I started BFC last Monday so tomorrow is my official weigh-in. As of this morning, I'm down 6.4 pounds, which is wonderful. This is a great way of eating for me as I can still have everything I like, but some things require more moderation than others. I also don't go crazy on cheese or mayo just because it is a 0/0.…
