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Her workouts are great. I love the idea of her calendars and I'm following through the beginner month.
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If I know it will be a busy day I'll just make a protein shake to get me through lunch. I also have some oatmeal and peanut butter at work in case of emergencies. Usually on weekends I'll prep a grain salad with veggies (my favorite one most recently is farro/quinoa with asparagus and Meyer lemon) or I'll make a leafy…
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Added you. I'm 23 and looking to lose 30 lbs. good luck in your journey!
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I just got the jawbone and it's been great. The battery life is much better because of the lack of bluetooth. I personally like that it isn't constantly syncing since it keeps me "in the present" instead of always checking my phone for the numbers of steps I hit. Also one of the main reasons i got it was for the sleep data…
