melsdonuts Member

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  • I make ranch dip with greek yogurt and mayo. Add scallions, lemon zest and juice for aded flavor. Then cut up tons of veggies. Great high protein and creamy treat.
    in Any snack idea's Comment by melsdonuts October 2010
  • I am not familiar with the 30 day shred and am looking for an indoor workout as well. Can you give me some info on it please?
    in Calories burned in 30 day shred Comment by melsdonuts October 2010
  • in Calories burned in 30 day shred Comment by melsdonuts October 2010
  • I am a new memebr as well and have been pretty active my whole life but now as I get older it is much harder to jump back, lose weight but mostly staying motivated. I just am having trouble sticking to a program for any length of time. I do great and then BOOM, I have my own buffet at home while watching tv. On those days…
    in new member Comment by melsdonuts September 2010
  • New to my firness pal and loving it. I hoping that this will help my be organized and help with my success of a healthy life. Thank you to whom ever put this site in motion. Terrific, just terrific.
    in new member Comment by melsdonuts September 2010
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