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I make ranch dip with greek yogurt and mayo. Add scallions, lemon zest and juice for aded flavor. Then cut up tons of veggies. Great high protein and creamy treat.
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I am not familiar with the 30 day shred and am looking for an indoor workout as well. Can you give me some info on it please?
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I am a new memebr as well and have been pretty active my whole life but now as I get older it is much harder to jump back, lose weight but mostly staying motivated. I just am having trouble sticking to a program for any length of time. I do great and then BOOM, I have my own buffet at home while watching tv. On those days…
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New to my firness pal and loving it. I hoping that this will help my be organized and help with my success of a healthy life. Thank you to whom ever put this site in motion. Terrific, just terrific.
