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I try to never consume high fructose corn syrup, artificial sweeteners, and hydrogenated oils -- so no juice or soda or sports drinks -- and very little packaged foods (I read labels). I reserve desserts for special occasions, but generally concentrate on eating a balanced diet focused on portion control, along with an…
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Believe I started MFP in late April 2012, and am down 8 lbs. That is slow but that is the way I want it. If I lose fast, I have backlash hunger and gain it all back right away. That has not happened since I started MFP and I keep slowly going in the right direction.
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I'm 5'5 and my initial goal is in the 160s. If I achieve that, I'll reassess my weight goal. To me, it depends on your body type, bone structure, and start weight. My build is medium to large and I started at just over 200 lbs., so a 30-40 lb. loss would be awesome as far as I'm concerned. Also, I'm in my late 50s so have…
