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I like to make a smoothie with greek yogurt, fruit, greens, almond/cashew milk and flax seed. Very filling.
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My trainer told me to do a 5 min cardio warm up and then do my strength training. After that I go back and add more cardio in.
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I had an elliptical but after my initial motivation wore off, I barely used it. I really wanted a treadmill but my hubby wanted the elliptical and then never used it! I went ahead and got a membership to my local gym and love it. Because I'm paying for it, I feel alot more motivated to use it and after my initial fears of…
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I'm in! I'm new to MFP, hopefully this will get me kickstarted. I've been doing WW but hate counting points. SW: 202 CW: 186.6 GW: 140 Weigh in dates: 3/1 - 186.6 3/8 3/15 3/29 I just ordered a fitbit and it should be here today. Hoping it will really motivate me! Any other fitbit users?
