mattjft Member

I hope you love it!

Thank you!

I love speed 3.0! It burns so many calories!

I am starting week 2 of gamma tomorrow all I noticed from week one was how sore I was after the pyramid haha

Thank you for the compliment! :]

That's awesome to hear! I hope you enjoy it as much as I have!

add up! i like to comment and like to give support!

Thank you ladies! :D I hope to gain some definition in the third phase!

Before in Jan of this year 195 pounds after as in last week 155 pounds first two months of weight loss was from just eating better and the second 2.5 months is from eating better and doing T25

Thanks a lot!

The only time I modified was when I was so tired doing the same thing a lot of times like push ups or something or the an workouts those are brutal I started losing more after the 3rd week of alpha. It was coming off at a good pace after that. I noticed the changes after a couple weeks. I hope it as good for you as it has…

Thanks! you can do it! :D

I was surprised at the calorie burn in the cardio ones it was on par with the per minute calorie burn of insanity from what I read just doesn't go as long and "no breaks" although I did take a few very short water sip breaks because I needed it.

Thats awesome! I hope you enjoy it as much as I have!

Thanks man!

And thank you! :]

No I followed myfitnesspals recommended calorie intake and tried to keep my calories at 40% carbs 25% fat and 35% protein. I did have on average one cheat day a week buti didn't over do it. More like just eating within my calories or around them but just eating food that's not so healthy for you ha

A had a little knee issue for a couple days in alpha but I dont know if it was because of T25 because I also play some basketball and stuff like that happens and thank you!

I had a feeling the caps was the problem haha

why didnt the pictures workk waaaah

Started the year at 195 I am now 166 and still going

I completed week 1 day 3 of the beta phase and I love it! Burning 430-500 in each workout in beta!

Hey I'm Matt :] I'm 28 and have had my weight change a lot throughout my adult life about 7 years ago I lost 50 lbs to get down to 160 without any exercise but gained it all back . This year I started at 195 through this weekend I was at 166. I currently do T25 and am on week 1 of the beta phase and I pretty much loved it.…

Welcome!

sounds delicious