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Lost last year.. Gained back and lost again!
so last year I lost about 50 pounds. I gained 30 back from August to the end of the year and I've currently lost 25 of that to date. I swear this is my last major yo yo!
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Insanity Max 30
Starting it today! anyone else doing it? How far are you? what are your thoughts? Just previewing the workout video to know what I am in for makes me tired haha
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T25 results with pictures!
14 Weeks Done! I am so happy with my results! Only thing I would have changed is eating enough protein during alpha and beta so I would have lost less muscle weight. Picture 1 is before starting Alpha Picture 2 is after completing Beta Picture 3 is after completing Gamma
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So I completed T25 Alpha and Beta last week...
And these are my results! First picture is from the beginning of the year and the second is from this passed weekend! I am 5'8'' and went from 195 to 155. I am currently doing gamma as well but wanted to share my results from the Alpha and Beta.
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After eating at a calorie deficit for so long...
I don't know how I am going to go back to eating a calorie amount to maintain weight while still eating healthy. I am so full a lot of the times the way I eat now at a deficit. Anyone had any experience with this?
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New to the forums!
But have been using myfitnesspal for a while now. Rededicated myself to eating healthy again this year and so far so good. I'm also doing T25 and am currently on week 1 of beta phase and I'm loving it. Haven't missed a day yet! Feel free to add me!
