T25 results with pictures!

mattjft

14 Weeks Done! I am so happy with my results! Only thing I would have changed is eating enough protein during alpha and beta so I would have lost less muscle weight.
Picture 1 is before starting Alpha
Picture 2 is after completing Beta
Picture 3 is after completing Gamma

dabucks

Awesome results!!!!!

Nicci93

You look great!! How many calories were you eating approximately? Did you follow a meal plan?

H0llyG0lightly

WTG, the difference is clear!

SexyLovinmeCook

WOW...Very impressive...Definitely can see the difference

mattjft

You look great!! How many calories were you eating approximately? Did you follow a meal plan?

I followed myfitnesspal calorie amount for a two pound loss a week and I rarely ate back my workout calories. Just wish I would have are a gram of protein per pound of body weight the whole time instead of just the last 5 weeks.

mattjft

Thanks everyone!

kikilareggae

great results, well done!

haildodger

Nice results!

nic632

You look great and a lot younger than first photo. I don't know if it's the light, but there is a little twinkle in your eyes which wasn't there before - you look happier, despite not smiling.

I was due to start Beta on Monday, but had a couple of injuries, so haven't been able to complete last 2 weeks, so hoping to start week 4 (again) tomorrow. Can't wait to see my results too cos I'm going to do Gamma after finished Beta. You've motivated me - in general - but also to try and increase my protein intake if that has helped contribute towards your results.

Well done!

lewispwest

Fantastic work mate, got to say you have more than a passing resemblence to Jessie Pinkman (Aaron Paul)!

mattjft

I dont see it haha but thanks!

prettyfitchick

Awesome pics

riness78

Great job! I can absolutely see the difference. I'm finishing up week 3 of Alpha, and seeing this is a great motivation. When did you start losing the weight? I still haven't lost any ( i'm looking to lose about 4 pounds), but I really want to build more muscle. Thanks for sharing.

treesha450

That's the first thing I thought ! Jesse Pinkerman ! That is an amazing transformation. great work.

Mizz_brown_suga

Great job on the weight loss! I've been checking out T-25 but I wasn't sure if I'm ready for the high impact stuff yet. I've been on His hip hop ab videos for about two weeks now. How did you log your exercise in Myfitnesspal?

Laughter_

Fantastic work mate, got to say you have more than a passing resemblence to Jessie Pinkman (Aaron Paul)!

OMG YES. I was just posting to remind him to start cooking.

Seriously though you look great! But WE NEED TO COOK JESSE.

sarahmoo12

nice job!! ps you kinda look a bit like Jessie from Breaking Bad haha

sarahmoo12

Fantastic work mate, got to say you have more than a passing resemblence to Jessie Pinkman (Aaron Paul)!

OMG YES. I was just posting to remind him to start cooking.

Seriously though you look great! But WE NEED TO COOK JESSE.

haha beat to it!!

Kellie0710

I thought the same thing!!!!! lol and way to go on your results!!!

Kellie0710

Fantastic work mate, got to say you have more than a passing resemblence to Jessie Pinkman (Aaron Paul)!

OMG YES. I was just posting to remind him to start cooking.

Seriously though you look great! But WE NEED TO COOK JESSE.

haha beat to it!!

I thought the same thing when I first saw his pictures!!! lol way to go on your results!

lilmisslanna

Awesome work!! You look great!

mattjft

Great job! I can absolutely see the difference. I'm finishing up week 3 of Alpha, and seeing this is a great motivation. When did you start losing the weight? I still haven't lost any ( i'm looking to lose about 4 pounds), but I really want to build more muscle. Thanks for sharing.

I saw the weight really drop during the week you are on. I hope it ended up doing the same for you

mattjft

Great job on the weight loss! I've been checking out T-25 but I wasn't sure if I'm ready for the high impact stuff yet. I've been on His hip hop ab videos for about two weeks now. How did you log your exercise in Myfitnesspal?

I used a hrm when I started Beta.

kirkor

Good weight loss --- are you planning on continuing with cardio, or are you looking to incorporate weights?

mattjft

Good weight loss --- are you planning on continuing with cardio, or are you looking to incorporate weights?

That is the problem I am at now ha. I just finished the second gamma phase last week so I have done all 3 main phases plus the gamma hybrid phase. I dont know if I want to just keep doing it or to switch to weight training 3 days a week and two cardio days. All I have at my house is a weight bench with some weights and a few dumbells. I am just afraid if I do weights I wont stick with it or train every group appropriately.

bloodyhonest

thank you for doing the exact same facial expression, I now believe that these are all legit.

BeautifulSoul705

Amazing results. Keep up the great work. :0

mattjft

thank you for doing the exact same facial expression, I now believe that these are all legit.

What do want when I just roll out of bed haha

tcamp02

T25 is an awesome program! I had great results with it and I've had several people do great with it! One of my challengers has lost over 50 lbs with T25 and Shakeology!

Glynneybug

NICE JOB!!!! You are definately getting cut!!!! Thank you for sharing your awesome results!!!