sherryjohnson2012 Member

on my list for next week!! thank you

WOW WOW WOW!!! absolutely beautiful, you dont even look like the same person!! :)

raspberries blackberries blueberries strawberries greek god 0% yogurt granola chicken elk burgers

I can totally relate!! Im going to add you as a friend!! :)

I have the opposite problem... lol always loose my hips and legs first!! grrrr

Pleeeeease......Im I asking for to much?

Welcome!! Im addicted to this site.. LOL I'll add you as a friend.. :)

I can loose more without the drug and have NO side effects!!

Blue Bunny sweet freedom...I love the mint chip!! taste really really good :)

welcome aboard!! Im a stroke victim that left my left side very weak. I do water aerobics 3 days a week along with walking and cycling and working out with a personal trainer the other days. If you set your mind to do it, you will acheive!! Good luck on your journey. you can always add me as a friend if you'd like, Im on…

amazing change already! Keep up the great work..

I love it!! I buy Greek Gods" plain nonfat and add my own fresh berries and granola, its super yummy!!

bump

Living in North Idaho!! (Rathdrum) born and raised in Southern CA for 50 years... Love the beautiful suroundings and clean air up here, not to mention all the nice people.. :)

Im positive that you can accomplish your goal!! feel free to add me if you like.. good luck in your new venture!! :)

you need to open your diary.. :)

hahahaha I was excited untill the pic came up!! LOL

so funny that all these "clean eaters" have their food diaries closed!

I do... just look!! lol

the best suggestion is talk to your DR. I take both a diretic (laxis) and Potassium 2x a day perscribed by my DR. read my profile and you'll see why its important to consult your Dr. about these sort of questions!

Im off to the gym every morning... I usually take a chicken breast that I made from the prior nights dinner...good protein so It keeps you full untill lunch! :) add a string cheese in there also...

hard to tell when your food diary is not open to view...

so awsome!! I am so proud of you.. :)

aww sweetie you can do this!! Its actually very easy.. good luck and I'll also friend you! :)

excellent job!! what a differance, keep up the good work!! :happy: :happy:

even after a massive stroke I didnt take health serious as far as eating healthy and excerising...I was almost back up to the same weight I was when I had my stroke and thought Im really going to do something about it!! I joined a gym, hired a personal trainer (keeps me motivated) and joined MFPI've lost 23 lbs and 7…

I do water aerobics 3 times a week. Im disabled and its a great way for me to exercise. My instructor is awesome!! she is also my personal trainer. She introduced me to this site and im totally addicted. thanks for sharing.. :)

for the most part I've been eating healthy.. I do induldge once in awhile to satisfy a craving

love to be her friend, Im just starting my friends list, I sent her a request :)

awesome job!! you look at least 25 years younger too!!