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more calories...please
I need more calories without going over in fat and sugar... please help me, Im not sure what Im doing wrong. My trainer took me down to 20% fat, and Im trying to watch my sugar. any suggestions? my diary is open, thank you.. :)
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need help
My trainer had me change my macros from 40/30/30 to 45/35/20 Carbs, protein,fat..well Im having a hard time getting enough protein while trying to stay at my fat level... my diary is open and I'd appreciate the help :)
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In need of new motivators
Hello, I've been a member for a few months now, and absolutely love this site.... but... Im in need of motivators! I have a couple people on my friends list that support me. Im on a few times every day to check in. Im going to clean my closet out (friends list) So If you can give lots of support, excited about MFP and I…
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jealous spouse
My spouse seems to be angry that i've joined the gym and started loosing weight and trying to get healthy! My trainer seems to think Its because Im doing something that he's not involved with so has nothing to say about it... Makes me really sad that I dont have his support. He has always been there for me in everything…
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diet exercise & disabled
I am Hemiplegic on my left side, I have some movement and Im gaining more since having a personal trainer, I also do water aerobics 3x a week. I've been doing this for 4 weeks now and have made great progress, just wondering If anybody else out there in MFP Land has physical disablities also??
