need help

sherryjohnson2012
sherryjohnson2012 Posts: 102 Member
in Food and Nutrition
My trainer had me change my macros from 40/30/30 to 45/35/20 Carbs, protein,fat..well Im having a hard time getting enough protein while trying to stay at my fat level... my diary is open and I'd appreciate the help :)

Replies

  • chelle_fri
    chelle_fri Posts: 333 Member
    skip all the condiments, and swap red meats for chicken or turkey. If you can, add a protein shake for a quick boost.

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