sherryjohnson2012 Member

ive been doing awesome on ISA down 19 lbs in 7 weeks :) with no exercise due to a knee injury

ive been on it for 7 weeks... love it

My gym sells them, I'll grab one on the way out If Im hungry and not going straight home. Some taste ok, just like any other processed food. My favorite is chocolate chip cookie dough. Nice amount of protein and low in sugar, but high in sodium

Geeez! Im amazed how it takes 1 person to twist the post to having 19 drinks in 1 night out, actually read the original post before commenting people!!

bump

Feel free to add me! Im a young 52! :) My diary is open all the time. Right now im doing a 24 day challenge using Advocare products. Im on day 6 :) Im on daily and try my best to be a good supporter :)

I just had the best protein shake at the gym yesterday... they used almond milk with 1/2 a banana! soooo yummy :)

I'd say more protein and less fat

Hi Tina, I'll send you a friend request! We all have limitations of some sorts :)

x3

Love it..Gold Standard yummy chocolate

. Name/ real name: Sherryjohnson2012/ Sherry Johnson Goal weight on January 31: 200 1/1: 212 1/7: 210 1/14: 208 1/21: 1/28: 1/31:

. Name/ real name: Sherryjohnson2012/ Sherry Johnson Goal weight on January 31: 200 1/1: 212 1/7: 210 1/14: 1/21: 1/28: 1/31:

. Name/ real name: Sherryjohnson2012/ Sherry Johnson Goal weight on January 31: 200 1/1: 212 1/7: 1/14: 1/21: 1/28: 1/31:

I would love to be involved with this challange, please add me :)

Yummmmm-0000

You can do this!! welcome aboard... I'll send you a friend request :)

I can always use new motovation... I love to give it back too!! :):smooched: :happy:

Welcome to MFP! Your headed in the right direction, now lets prove all the negitive people how wrong they are, you CAN do it!! sending you a friend request :) having positive support is key.

congratulations on quitting the smoking!! I smoked for about 33 years and finally quit this past March, I still cant believe i dont smoke anymore.. lol Best of luck to you on a new healthy way of living! :)

I watch food network while on the treadmill at the gym! :)

Hello, and wecome to MFP!! best of luck towards your weightloss! :)

I agree, I eat what I want, if its under 1200 calories, so be it. Im not going to stuff more pumpkin pie in just to reach 1200 calories! lol Maybe these people are a bit jealous of your weight loss and choose to have nasty responses! You look amazing and congratulations on your weightloss :)

I just heard on the TV the average amount of calories consumed for a Thanksgiver dinner is 7300...ouch! Im not going to track but will make my portions small, enjoy your day :)

I could always use more motivating fiends! sending you a request! :)

thank you, i will check it out :)

I agree, thank you :)

all your respones are awesome! Im going to try a few of your suggestions..I do have a DR appt on the 28th to duiscuss the triglycerides.