sherryjohnson2012 Member

well my triglycerides are high, but i've been eating healthy and excerising 5/6 days a week since april and have only lost 17 lbs, I've been at a standstill for at least 3 months!! So my reainer suggested I do 45 carbs 35 protein and 20 fat.. Im really having a hard time making it work

I did prelog today, your diary is yummy, congrats on a huge success!! :)

I've been eating EB's eggs, but I nthink Im going to switch to just egg whites, ty :)

you are amazing!! congratulations and a huge victory!!!! hopefully I can have a party in my pants one day! LOL

I use butter, marg is made up crap so it cant be good for you.. IMO

Welcome to MFP!! I've been going thru menopause for years (it seems) lol I quit smoking last March, thats also when I decided I was going to finally lose weight! So far so good! weights not coming off as fast as I would like, but feel so much better since eating healthier, I'll friend request you, together we can ALL do…

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I buy EB's because of the nutrition and they are organic.. neith myself or husband has had a problem... whats the point of eating 20 eggs a day?

Hi Mysti! Im going to send you a friend request! Im on every day and always give support! welcome aboard! :)

My trainer has me walk the treadmill or bike to warm up, we do alot of stretching after my workout, then she has me do more walking or biking afterwards.

I usually try to make grilled chicken or pork chops for dinner the night before training, i always make 1 extra for after my workout. after my 1 mile walk 1 hour personal training and another mile walk I head into the locker room and chomp away at my protein! lol

spend your money on a gym membership and nutritionist :) That would be the healthy way :) My friend sells it but I chose to spend my $300.00 a month with a personal trainer. Good luck :)

Hi there! my favorite place to find healthy recipies is skinnytaste.com Love all her recipies that i've tried... made 2 of them yesterday infact, hubby loves them too :)

thats so awesome, Im sure you felt so proud.. Good luck to you on your journey..:happy:

welcome back to being on the right tract. I love McDonalds salads, so eat away!! :) add me If you'd like, Im always on and love encourging my friends. :)

Im a total apple, I have long thin legs no hips, no butt!! I buy a size 14 pair of jeans just to fit my waist and cant keep them UP!! I have no hips or but to keep them up, Its so frustrating!!

trying this for sure! YUM!!

awsome!! keep up the great work!! PS I hope you didnt have those pants in the first picture tailored! lol

awsome!! keep up the great work!! PS I hope you didnt have those pants in the first picture tailored! lol

good topic for me.. I decided to go off my antidepressants today! I have been at a stand still for about 2 months, Im also weening myself off other meds too. see if this helps my weightloss.. Dr. told me it was ok to start weening

you can add me :) Im on here a few times every day

sounds fun, I'd add some fresh berries and maybe a dallop of whipped cream :)

Good luck on your journey, feel free to add me :)

WTH???? I'll Support you :)

you can do it!! I'll help you :) sending you a request.

I'll help motivate you! sending you a request now.. :)

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Its a good road you have choosen, you'll meet plenty of friends that will encourage, root, yell etc for your success!! sendy you a friend request now!! :)

horray for you!! sending you a FR now :)