diet exercise & disabled

sherryjohnson2012
sherryjohnson2012 Posts: 102 Member
edited December 2024 in Health and Weight Loss
I am Hemiplegic on my left side, I have some movement and Im gaining more since having a personal trainer, I also do water aerobics 3x a week. I've been doing this for 4 weeks now and have made great progress, just wondering If anybody else out there in MFP Land has physical disablities also??
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