sleibo87 Member

I do it all the time. I love morning star. Not a vegetarian but I will have a veggie burger or there sausage patties are DELISH!

Sounds accurate to me. I have the polar ft4 too and burn anywhere between 250-380 for a half hr depending on my intensity. I am only 4'11 tho and around 125 pounds.

Totally, but I think it also depend on HOW much you have left to lose. I lost on average 8 pounds a month the first 5 months. BUT I also had 50-60 pounds to lose. Now that IM on the last 10-20 it is NOT going that fast at all!!! (i started at 162 at 4'11 so my BMI was like 32, now i weigh around 121-125 depending on the…

Congrats thats a GREAT mindset! I love JIllian!

Personally mine have faded with time. I didn't get them from kids, just from being fat :) sooo they weren't too bad just a few around my navel but I just think of them as a reminder of what I never want to be again.

Horrible movie but very much eye candy :) Should have waited for the dvd then spending the $12 but don't mind the view.

Umm if you ate 1600 calories I HIGHLY doubt you gained 4 pounds. BUT you food probably isn't fully digested and it could be water. I gain like 5 pounds the week before/of my period...so I skip that weigh in lol. When you over load on carbs too your body does retain water. Give it a few more days, and if your eating healthy…

Nope I wish. I have tiny feet and I think they got smaller with weight loss.

Looking awesome!!!

Its hard! Just remember to go at YOUR pace, not the people in the video lol. And make sure your eating enough. I was so hungry come month two!

Wow perfect topic! I JUST got done running my first official 5k this morning! I was not expecting the HILLS and was not prepared or that or the dirt roads. I am so used to my treadmill and nice a/c not 85 degree CA weather and those hills lol. I ran it in about 31-32 mins and to be hones felt like barfing afterwards. Just…

I have the POLAR FT4 and Love it. Had it almost a year and its always worked great! I Bought it on sale off amazing for like $65 with shipping.

LOVED IT, i am on phase three of my THIRD round and had great results. Check out my photos. Even now with it being my 3rd round i just upped the weights and its still killer. Best money ever spent. Good luck!

Did you use a Heart Rate monitor? It all depends on the intensity of your walk

bump

` Of course I want you to live to be a hundred.. But I also want you to have sex with the lights on. ` Body revolution First time I heard that I couldn't stop laughing.

25 but wow you're good!

Taken, 36, at home mom

sultry!

This

me! 25- was 162 now at 121 hoping to get to 105-110

I mixed it up, My first round i did the videos every time and added my own cardio after if I wanted, like running. Now that I am on my 3rd round I mix in other videos since the cardio gets repetitive. I have p90x and insanity so I will use some of those videos or Jillians Kickbox Fastfix, or I'll use the treadmill,…

I'm 4`11 as week, definitely make sure your eating enough and do strength training! Also you eat a lot of fruit and even though fruits healthy it's still sugar so stick to one or two fruits a day. Also skip the oatmeal packets and go for steal cut oaks. Little changes can make a huge difference. Strength training overall…

You definitly should give your body One day a week off! I tend to workout six days a week but even when i would skip here and there and only do 4 days I still lost. I love jillians body revolution since it kept changing dvds i never got bored like some do with 30ds. I usually workout for 45 mins to an hour and really try…

Personally I think because they consider this a 'diet' and not a lifestyle. You can't hit your goal and go back to the way you were. Its about learning that you can't go back to soda and fast food everyday, you still have to keep up the hard work. I saw a poster that said "Losing is hard, maintaining is hard, being fat is…

I knew someone who used treats for rewards for her daughter- and she was 75 pounds by the time she was 5. Bad idea! Use fun things like ice skating or a park day. Kids love being active and need to be. (obese children are not because of genetics, its because they can't cook for themselves and if their parents make bad…

Im doing ripped in 30 next month. if you get bored easy i recommend Jillians Body revoltuion. Its a 90 day program and you switch videos every two weeks, as they get harder so like the first two weeks you do monday-video1 tuesday-video2 wednesday-cardio1 Thursday-video1 Friday-video2 Saturday-Cardio 1 Sunday rest Then it…

Its all about staying committed. There will be weeks you don't lose anything and weeks your lose double your goal. Its just about pushing through the bad weeks and staying committed! So many times i tried for two weeks and gave up. If you just give yourself a chance you will see great results! The way I see it, Time is…

on my 3rd round and love it! I use my HRM and burn between 230 and 350 depending on the video. I would probably log as circuit training. but if u plan on eating back ur cals i would say buy a HRM.