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I wasted a lot of time I'm bars before I figured this out. I found church singles groups had a much better quality of guy. Wish I had started there first.
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I have only been eating 1200 to 1500 calories on most days and burning 600 in exercise. Ive lost 60 pounds over about eight months time. Maybe I could have lost it quicker if I ate all my exercise calories. Now that I'm 10 pounds away from my target weight I'll try eating my exercise calories and see if it comes off any…
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Congrats on the weight loss! By the way what is a stone? I know its a European measurement but I don't know what that is in pounds.
