almsha Member

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  • Susie, you posted how I've been feeling...thank you for sharing, I couldn't come up with the words. Ladyhusker, thank you for your insight into this issue, your post is very inspiring and 2snakes, type 2 runs rampant in my family and that is a great fear of mine. Now I will sit myself down and journal what I need to do to…
    in The fat angel versus the skinny don’t eat it angelt still can’t get motivated to stop overeating!!! Comment by almsha November 2017
  • Turning 60 in November and has already been a hard road, gee can't wait until I hit the big 60...ugh. Anyway, I have a problem staying motivated because I can lose for a bit 10 to 15 lbs...then I start gaining again without changing any of my food habits. I really need to do this as diabetes is prevalent in my family and I…
    in 60+ Club Comment by almsha July 2017
  • I have only tried protein powder in a smoothie once...the grittiness of the powder was so overwhelming I couldn't drink it. How do you not have that problem happen?
    in Protein Powder for Women Comment by almsha July 2017
  • This is the thread I needed to find. I too take meds for multiple medical conditions. I am at my heaviest ever and not getting any results yet...actually the opposite. Very depressing for sure. I am going to try some of these suggestions.
    in weight loss with health issues Comment by almsha June 2014
  • So glad I found this topic. You all look absolutely amazing!! I really needed some inspiration after the holidays. Thank you!
    in "Face" yourself! (pics) Comment by almsha January 2013
  • The Podiatric group I used to work for put ALL Achilles Ruptures on Non Weight Bearing status for at least 4 weeks if not 6 weeks; then moved them to partial weight bearing for 2 weeks before starting physical therapy to transition back to normal activity. This was if no surgery was required. If surgery is required can be…
    in What exercise can I do with a ruptured achilles? Comment by almsha August 2012
  • Thank you for posting your story; what an inspiration to me and I really needed it today. Your transformation is phenomenal!! You have every reason to be proud of yourself.
    in 1 year later, 76lbs down!! Comment by almsha June 2012
  • Schmames00: I am having the same problem as you are. I have been doing this for about 6 weeks and have lost 3 lbs--actually the same 3 lbs probably 3 times over. I also used to do WW and decided to try this way; I hope someone can help us know why not. It is frustrating to know that with WW I always lost like 6 lbs the…
    in Frustrated!! Comment by almsha May 2012
  • Hi, I am not in southwest FL either, but I am in Deland, FL (east central). Have been on here about a month. Could use some friends too, sure helps to stay accountable.
    in anyone in southwest florida Comment by almsha May 2012
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