toddramone

Seasoning. Salt specifically. Then try to work in a bit of flavor for something. Soy works wonders. Salsa is good.

stomach and backside are much better defined.

Lots of answers. Here are a few thoughts: A) Don't eat "perfectly" healthy if perfectly healthy causes you to break down and binge on junk food. Allow yourself treats. You can always make them fit within your calorie plan. (unless your "treats" consist of gallons of butter or entire deep fried chickens) B) Make your health…

Here's a good one: Greek yogurt w/fruit and almonds. Tons of protein, good fiber, good fat. Really healthy. Easy to grab and go. I do that often with black coffee.

On diet: Wouldn't expect any extra benefit from being vegan and weight loss. It's basically calories in and calories out. Of course the X factor is always metabolic performance...which can be altered to an extent by a number of things. (but I wouldn't worry too much about people yelling about starvation mode and all that…