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well done - you can see the difference!
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Their Smile!
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when I get coffee it's 1% milk and sweetner - which is little to no calories... I used to get a large double double which is 2 cream 2 sugar and 200+ calories!! I'd rather save that for some delicious food instead! Thanks!
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I'd have to reject - not in to dudes...
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WOW!!!! Huge transformation - great success!:smile:
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It is available now for $7 on Google play
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You look like a completely different person! Nice job!!
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get lots of sleep (I've lost a lot sleeping) and eat healthy! Keep at it!
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Down almost 20lbs! Keep at it! It's worth it!! Set yourself a goal that's obtainable but worthy...My goal is to be able to do a 5k obstacle course (Run for your lives).... That's in September...
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I treated myself to a buster bar from DQ last night - it was sooo good and I barely crept over in my calories.. hopped on the scale - yeah I was up...but no big deal it wasn't much...
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Anyone? :) Which has been used? These are the apps available on Play for Android
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I've found a couple - which is the best one to use? C25K Couch to 5K by RunDouble C25K - by Guy Hoffman C25K™ - 5K Trainer FREE Simple C25K Couch-to-5K
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Born and Raised in Hamilton!
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I have to take one of me.... :(
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35 here - 36 in October....
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once a day around 5-6pm regularly...
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I started at 302 6 days ago and I've dropped 7 lbs because of the help of this app.. my motivations are my kids, self awareness and being able to do the run for your life zombie 5k obstacle course in September... I'd say I'm semi athletic playing dodge ball softball and stuff with my kids so I can carry my 300 pretty…
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5 days...7lbs...i'm losing weight - 35 M - Ontario! add me if you'd like!
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35 year old from Ontario - plan on losing 50lbs to participate in Run for your lives 5k obstacle course...! lost 7lbs in 5 days because of the help of this app add me if you wish
