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EXCELLENT!!! I was afraid I was going to have to give up something else!!! :laugh:
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I'm so confused on all the studies/research/opinions, just everything on whether caffeine is good for you or not. I know that it can be harmful to appetite control, but I just don't have an issue with that part of it. What I'd like to know is, 'Is coffee truly detrimental to your metabolism and your ability to burn fat?
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You go girl! I'm very proud of you. Keep up the good work! :smile:
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Thanks for the input gals. I appreciate it!
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Does anybody happen to know what the carbohydrate count is for Glucosamine and/or Chondroitin?
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Thank you for the information. That was an awesome website. I supposed I should go ahead and allow them to test for that. With so many fads and fears I wasn't quite sure what that was all about. Thanks again!
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What is metabolic syndrome? Is it real and is it serious?
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Is it possible that an individual with a naturally fast metabolic rate could actually gain weight if they reduce their calorie intake when they implement an exercise plan? Sounds pretty far fetched, I know, but 'inquiring minds want to know'.
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Wow! I’m very happy to see others having the same difficulties. I’m no stranger to exercise, but after a few broken bones and surgery over the past year I’m back at it again and here is the truth. I have reduced my calories to between 1200 and 1600 per day and have been very committed to weight training three days per week…
