Scorpioangel Member

I started at 1,600 calories a day with a 50% carb, 30% protein and 20% fat ratio. I started at 5'4" and 151. When I got to my target weight I bumped it up to 1,800 calories and stuck to a 50/25/25 ratio. In the past I have tried the 1,200 calorie thing and it didn't work for me. I work well with at least 1,600 calories.

Shots of vodka or rum :)

Usually 6 sometimes 7 with the 7th being yoga :)

Yes - because I log for me and just want to track things and plus, the body keeps a record of everything anyways so might as well :)

I am 5'4" and weight from 105-107 depending and wear a size 0/1.

I'd suggest a heart rate monitor :)

It happened to me when I started my journey with P90X and recently my boyfriend had this happen. He lost a total of 6.75" in just two weeks after doing Insanity!

Stretching for sure and stay hydrated :)

How low are your carbs?

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I am 5'4" and weight 106-107 and wear a 0/1

I agree with her!

I would have to say I am a dog person, I don't care for cats so much but kittens are cute!

I have 350ccs overfilled by a certain % can't remember how much though.

I just hate creepers in general at the gym!

I am 19 pounds less than what my DL has on it! :)

Awesome post thank you so much for sharing!

Great results! Congrats!

I am not very good with posting pics in here but if you go to my Youtube at Scorpioangel1 you can see my transformation video :)

You look amazing!

I always thought my cellulite would never go away but a few months ago I noticed it seriously did! Just when I was accepting it was my lifelong friend LOL :) For me it was a mix of cardio and weight work :)

I did Insanity after P90X and I can tell you it does work!!! I am in the latest informercial also due to my results.. I just love it :)

Great work!! You look great!!!

I eat 1,800 and I am 5'4" and weight 104-106 depending on the day :)

I do Insanity and weigh in at 106 and eat 1,800 calories a day.

Great job on quitting smoking and moving into a healthier lifestyle! Feel free to add me and message me for Insanity support I am a queen at that! LOVE that program :) I am in the latest infomercial due to my results and I can honestly tell you when I started Ithought I was going to die! I could not finish stuff and was so…

Yep I do and I hate it! I hate it when people wave food in front of my face like I am a dog and I politely say no thanks and they keep doing it.

I had people say that to me also and now that it is gone I show it to them and they acknowledge it! The best thing to do is try to just not listen to anything unmotivational or supportive. You may see a lot of that, I know I did and it sucked. Just keep your eye on the prize!

I've done it and the most helpful training would be for endurance and for the upper body for sure :)

Nope it is true the certifications are coming! I know P90X Certifications are out there now and people are getting them!