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Accurate calorie/heart rate monitor with wrist strap?
Is there such a thing? I can't seem to find anything - any suggestions? :)
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What is the belly pooch I hear about that people have after
I keep reading and hearing about this pooch people have that they can't get rid of after having a child that sometimes requires a tummy tuck to remove. Is it just loose skin or is it something else that never goes away? I have seen pictures here and there of what I think it is... but why don't all women get it? I read…
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Getting depressed .... This sucks.......
I am getting depressed and this sucks. I lost my job last month and had hopes to have a new one very soon but things aren't moving as quickly as I had hoped unfortunately. I know I have only been out of work for less than a month but the thing that sucks is I don't get unemployment because my last employer screwed me over…
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Here is my latest transformation video :)
http://youtu.be/nTefXPYEY7E I don't know how to post pics but this will show you my journey so far :)
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Do men really enjoy women who like to bar hop?
PLEASE REMOVE MODERATOR THANKS :)
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How do you politely say no thanks on a food day at work?
They had a food day at work and the people in this one area are really nice but I don't want to eat the food there.. I did bring something in. I made up a plate of desserts and plan on taking it home to my family. Is this rude? Why do I feel guilty? I just don't want to offend anyone but I just don't want to eat that stuff…
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Reached my goal through P90X, Insanity, Asylum and running
Sorry I need to figure out how to post pics! Please delete this if you are a moderator!
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Anyone reach their goal and think now what?
A little over a year ago I made a change and have now surpassed my goals. I find myself struggling at this point because I think "now what".... I honestly don't think I have much if any fat to lose (and maintain the look I like) and the only thing I may want to do is get a little more cut. I'm starting P90X MC2 when it…
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No tabs but summary nutrients and weekly tab???
Hey! My friend does not have any tabs on here but "summary nutrients" and a "weekly" tab. She does not have any of the other tabs such as reports, exercise, etc. She wants to add a picture. Any advice on how she can edit her profile or make her profile so she can edit it and add a picture? Thanks :)
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Calories needed just to live
Does anyone know of a good place to find the calories I need to just live? I have been to one personal trainer and he told me I needed 1475 to just breath but then I have also been told I need up to 2122 to live. I am at 1,600 now and still losing weight and wanted any input??? Thanks :)
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Protein arg : (
Ok I am eating 1,600 calories a day and was told to bring my carbs down so I am now eating 40% carbs, 35% protein and 25% fat. Every day at this amount I have a horrible time reaching my protein ratio when eating regular food. I drink Shakeology and even add whey to it. What else is everyone doing to reach their protein…
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I was told to eat a burger
I was at work the other day and said that I was really cold and apparently people there think I have an eating disorder and told me to "go eat a burger". UGH! How do you reply to comments you may receive from people (whether they are meant to be rude or not they are still hurtful). I just blew it off but I hear that a…
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Anyone go from P90X/Insanity to Zumba?
I am going to try my first Zumba class Monday. I am a P90X and Insanity grad and wonder if this will keep my heart rate up? Has anyone else changed workouts like this? I just want to mix it up but want to make sure I have a good sweat going on still!
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Anyone work out at lunch?
I want to start running at lunch but I dread taking a shower. I am in the process of training for a half marathon though and lunch would be the perfect time. Do you just get used to doing that?
