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When my ex husband kept making fun of me saying I had "Dunlop Disease".
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I am 5'4" (close to 5'3" lol) and my waist is 23" and hips are 33".
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I have done Insanity numerous times (my photo is even in the infomercial and it's real not touched up lol) and it does work for sure! It is amazing!
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My first 90 days of P90X I lost about 4.5 pounds only but a TON of inches. After that the scale also went down a lot :)
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I am a NASM trainer and looking back I wish I would have just bought the book. I went with the package with the book and the online material (the online material is nice because it does video demonstrations which help) and an extra practice exam. I made my own flash cards and there are a few apps that are awesome that cost…
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My boyfriend and I are doing it now :) We are on week 3 of Block 2 :) So far he has lost pounds and inches. For me I cannot say much changed because I was already at goal but I can tell you that the workouts are good! The first block I didn't care for because it's core and I was worried I would gain weight but I did not :)
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YES I am a coach and I know that people automatically hate them on here but I also want everyone to know I am also a NASM Certified trainer and that is what I do to help people with fitness. The 21 Day Fix is good for people and portion control and even though to some it seems silly to color code and gimmicky... it works…
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I am no help on this because I only tried them once and they just made me jittery. I only used them a week.
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I like Luna Protein and Balance Bars the best :)
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I used to drink things like Mike's Hard Lemonaid and frozen margaritas but changed it to straight shots when I started my new eating... I don't need many and lost the weight and stayed in my calorie goals :)
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I used to get annoyed by them but after being able to successfully maintain for years I am used to it and if they keep asking just tell them it works for me LOL! I do hate it though when comments are even made though...
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I agree here. I have not done ChaLEAN Extreme or I probably would recommend that also though :)
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For my whole first round of P90X I lost maybe 4.5 pounds but a ton of inches.. about 4" off of my waist and hips (if not more can't remember) and everywhere else. The weight itself started coming off after that :)
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Love reading this! I earned my NASM Certification this past September and love it!
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My boyfriend and I are about to finish week 3. In the past I have done P90X, P90X2, Asylum, Insanity, T25, Combat and Turbofire. I am adding a little to my workouts on certain days but so far so good. I still love Shaun T style though!
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I could never run and never thought I would enjoy it but I started off with doing .5k of a jog and .5k of a walk and just built up from there. Now I love running!
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My boyfriend and I just started up again! I started a new Warlock that is a human/alliance in Underbog! When do you all play? I usually play later at night after work around 8PM EST.
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Hey!! My boyfriend and I started P90X3 and are going into week 3 tomorrow so we are in!
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That is what I thought also... I believe I had asked when I first got on here also just for support, etc. If anyone has any questions or needs support they shouldn't be bashed just supported :)
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If you can get a heart rate monitor for a good figure on calories burned :)
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I have done P90X, P90X2, Insanity, Insanity Asylum, T25, Les Mils Combat and now P90X3 which are you doing?
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I am a big fan of mud races!!! I have done two Tough Mudders along with all of the Spartan Races. The training that helped me most was lots of upper body strength for Tough Mudder and leg strength so do lots of strengthening work :) In Tough Mudder the running didn't last for a long time and you would go to another…
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I have done P90X, P90X2, Insanity, Insanity Asylum, T25, Les Mils Combat and I am now on P90X3. I also do a sandbag and custom workout with weights and bands :)
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Hey glad I got on here and saw some people doing X3! I am getting ready to go into week 3 tomorrow. Does anyone else do any other workouts on top of this?
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I paid $180 for mine. I just don't like the others I have tried but I always look around when I go shopping because I wouldn't mind saving some money!
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I have done Insanity a few times along with hybrids with it and LOVE it! I am in the latest Insanity infomercial also due to my results. If you look at my ticker on my profile you will see what that workout did for me (with P90X, Asylum and P90X2 also!).
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Good for you and good luck!! I wish you the best - you've got this! I am in love with all of those programs - I hope you love it as well!
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I track my alcohol calories but it's out of habit at this point - I drink probably every other weekend :)
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Mine definitely did and it was for the better! I became more confident with myself and started enjoying things in life that I normally would have been afraid to enjoy!
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I like to mix light cranberry juice with vodka :)