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    How to add insanity to your exercise log in?

    Posts: 7 Member
    edited February 10 in Fitness and Exercise
    I don't know if this is where I should post this question, but i'm trying to log in that I did insanity today but it's not coming up. So how would I log that, or what should I put it under?

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    Replies

    • Posts: 505 Member
      Circuit training, maybe?
    • Posts: 7 Member
      Thanks. I just put that in.
    • Posts: 951 Member
      If you can get a heart rate monitor for a good figure on calories burned :)
    • Posts: 82 Member
      I put it under High Impact Aerobics for most days (just the warm-up and core workout), add in about 7 minutes of Stretching-Yoga (for the stretches), and if it is a Recovery day, use Low Impact Aerobics.

      For best results, I agree with the poster above and say use a heart monitor for the calories (I don't, but I'm not eating back calories, just following the TDEE-500 plan).
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