How to add insanity to your exercise log in?

NewSondra1723
NewSondra1723 Posts: 7 Member
in Fitness and Exercise
I don't know if this is where I should post this question, but i'm trying to log in that I did insanity today but it's not coming up. So how would I log that, or what should I put it under?

Replies

  • sevencallmemom
    sevencallmemom Posts: 505 Member
    Circuit training, maybe?
  • NewSondra1723
    NewSondra1723 Posts: 7 Member
    Thanks. I just put that in.
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    If you can get a heart rate monitor for a good figure on calories burned :)
  • rjlkat
    rjlkat Posts: 82 Member
    I put it under High Impact Aerobics for most days (just the warm-up and core workout), add in about 7 minutes of Stretching-Yoga (for the stretches), and if it is a Recovery day, use Low Impact Aerobics.

    For best results, I agree with the poster above and say use a heart monitor for the calories (I don't, but I'm not eating back calories, just following the TDEE-500 plan).

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