Good DVD for home strength workout (women)

Resolve2B
Resolve2B Posts: 86 Member
in Fitness and Exercise
Hi!

Wondering if anyone has any suggestions for a DVD that focuses on strength. I'd like a whole body workout to tone up and build some muscle.

I have Jillian Michael's RIpped in 30 DVD and I like her strength minutes (compound moves) and her ab minutes but prefer not to do the cardio section (I'd rather do cardio as a separate exercise session). I generally sub in some additional weight lifts during those cardio minutes of her circuits while I working with it..

I have dumb bells and a stability ball with which to work.

Thanks in advance for suggestions. :heart:

Replies

  • PinkCoconut
    PinkCoconut Posts: 655 Member
    I HIGHLY recommend ChaLEAN Extreme! I've done it twice with great results and is geared towards strength training!

    Feel free to friend me and we can chat!
  • SirDoctorofTARDIS
    SirDoctorofTARDIS Posts: 113 Member
    I recommend P90x. It's a fantastic series. You can go high reps and lower weight for toning rather than bulking if that's what you want.
  • StarPanic85
    StarPanic85 Posts: 45 Member
    Would like to know as well!
  • Naomi0504
    Naomi0504 Posts: 964 Member
    Agree with ChaLEAN Extreme or P90X :smile:
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    I recommend P90x. It's a fantastic series. You can go high reps and lower weight for toning rather than bulking if that's what you want.

    I agree here. I have not done ChaLEAN Extreme or I probably would recommend that also though :)

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