irenepn Member

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  • I thought I would share this :blush: I think photos are so powerful...the 1st one here is what inspired me to follow a proper healthy eating program. I had completed the couch to 5k at this point and thought I was eating right, but my weight wasn't changing. I bought Jason Vale's books and got started and have totally…
    in Weigh In Comment by irenepn October 2014
  • Vegetable rice is my new favourite.....I could eat it daily lol. Wholegrain rice - 300g (about a cup?) I buy the parboiled stuff so it only takes 10 minutes to cook Water according to rice packet instructions - usually double the rice quantity Your choice of vegetables - I use: 2 red bell peppers 2 onions 2 cloves garlic…
    in Recipe ideas! Comment by irenepn October 2014
  • I weigh in on a Sunday morning.....I used to weigh daily but its useless.....I just became obsessed ;)
    in Weigh In Comment by irenepn October 2014
  • Soup - Salad - Smoothies :) Those are my 3 that are really helping me eat super clean right now. This is Jon Gabriels Detox Soup: Fill the bottom of a large pot with onions, garlic and any herbs you like. Add just enough water to cover the garlic and onions and boil for 10 – 15 minutes. Do not add any oil to the pot. Chop…
    in Recipe ideas! Comment by irenepn September 2014
  • Hi Sarah, I'm from a little town in Lanarkshire.....halfway between Glasgow and Edinburgh,
    in Hello ....me and my goal Comment by irenepn September 2014
  • Happy Birthday Martha :flowerforyou: you have that cake and enjoy every bit!!! I think thats the secret.....learning to eat normal healthy foods and know when to stop. As soon as you feel you're restricting thats when the cravings start.
    in Hello ....me and my goal Comment by irenepn September 2014
  • Hello....I'm going to create the group if nobody else has....... ok group added.... http://www.myfitnesspal.com/groups/home/23796-lets-lose-30-pounds-together I think I added everyone on here but if it didn't work go ahead and join the group. Anyone who wants to be added as moderators etc...let me know xx
    in Let's lose 30 pounds together Comment by irenepn September 2014
  • count me in too......I want to lose 40 :wink:
    in Let's lose 30 pounds together Comment by irenepn September 2014
  • I used to watch Biggest Loser and wonder that too. I could never really pin anything down for myself and always thought they just pushed people on that show just for the drama. It wasn't until I did a juice fast that I realised just how obsessed with food I was. Not having to cook (which I love to do) really brought home…
    in WHY did you gain weight? Comment by irenepn September 2014
  • Hi Martin....sounds a lot like me.....too much wine and snacks :sad: Feel free to add.....mutual support :)
    in Friends needed for motivation Comment by irenepn September 2014
  • Hi, I'm doing the same thing today....reaching out for friends to keep my on track and motivated. Good luck :)
    in Keep me on track Comment by irenepn September 2014
  • Hi :smile: I'm on the same mission as you.....please feel free to add.
    in starting over Comment by irenepn September 2014
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