spinaddict4life Member

I am on Weight Watchers as well

At the end of the day your body is going to do what it wants I guess.

So the site calculator says I need 1615 calories to lose weight, so if I go by that calculator I need to eat my exercise calories?

I think I need a break. I have been perfect for this past year pretty much. Never had cheat days. Weighed measured everything and I think I have become too diety. I find myself craving things like fried chicken, hot wings, Nestle Tollhouse cookies, and I have not allowed myself to have any of those things except a few…

I know it has to be water as the I get to 199.8 and then two days later I am at 204. Last week I went to 205, then back to 202, then 200 and today back at 204. I even started running and doing high intensity interval training. and nothing. Thnk I am going to have to say by bye to the scale a few days

Oh to see any number below 199 for more than a few days I know. I hope you end the cycle soon

Oh and I do have it set to lose 1 pound at 1530 calories

I think I lost so fast at first every week was always at least 1 pound to two sometimes 4 or six. These last 50 are kicking my butt when I was about 225 I noticed the lowest amount I ate was 1790, and I worked out 5 days a week, some days it was over 2000 and i still lost. Now I rarley eat more than 1700

Glad to know others are struggling if I eat mroe than 1900 I am stuffed seriously it feels like I am eating too much at times. I feel really full. I am going to see about getting my bmr tested at a clinic.

yeah I wonder as I do spin at least 3 days a week and according to my hrm burn about 700 calories per class, and about 500 to 700 non spin workout days. I was eating around 1700. I am not sure what to do?

Well this is interesting my BMR is 1615. My daily calorie goal is 1530, and that is set at 1 pound loss weekly I am 200 pounds with 50 pounds before I get to the healthy weight range? I have been gaining and losing the same 4 pounds since starting mfp.

Well I spin most days and run so that is almost the same burn or so. Thanks!

Yes just not sure what else to try lol. And I find it hard to eat more than 1900 calories now.

I do cardio 5 to 6 days a week so I was wondering if two to three days a week to start was enough but I Was not sure how long I shoudl do it for. I always did lower body one day and upper the next time

I never expected anyone to hand me my weight loss. I went there becuase I have no support at home, and so many of those people ther helped me. My leader has helped me too. I am also intelligent. Also my company pays the majority of the cost of ww.

I am getting certified to teach spin, and I eat well on the weekends. I do different exercises each week to switch it up. I wear a hrm, and my heart rate is in 85% to 80% of my traget rate. I guess I was plugging along so well and then boom. This happenned. I am afraid I have to wait it out. I can take not losing anything…

I have been on ww since August the 8th and lost 93 pounds. I think it all depends on you, the type of leader you have, and truly reading their weekly readers and blog. I have never been successful at any other plan, I love the science behind the new plan, and under the new plan they say if you eat several servings a day of…

This was interesting but I have been bouncing back fourth with gaining and losing the same4 pounds since May. I spin three days a week and work out five days a week. I think sometimes exercise may be over caclulated so I eat most but not all. I wish i knew what my balance is to get out of the cycle

and the Honeysuckle white ground turkey sausage and links are yummy!

It is leaner than ground beef if you buy the 93/7 the other has the skin and dark meat ground into it. Ground chicken is another great alternative, and if you can get the butcher to grind the breast for you. I find the 93/7 to be moist but the 99% very dry. if you add veggies to it like for say meatloaf it keeps it moist.…

Wonder if it will help me out of this stupid gain lose cycle

I have been gaining and losing th same 4 pounds since I started eating mine back, so I am starting to stop eating mine back unless I am hungry, I was eating them and I was not even hungry. Found myself eating just to be eating. So Next week I will see how it works!

Bumping same thing has happened to me

Welcome and you can do it. DO not think of how much you have to lose all at once! When I hit goal I will have lost 155 pounds. But I had to look at in smal parts. First to just lose 10% then to get to the 210's, below 200, now to 180's. That makes it seem way less scary and hard! You can do it, becuase you are worth it!

I love ww and have lost 93 pounds. I must say though unless I do clean eating I do not do well. I use both becuase I am diabetic. But you must truly weigh and measure what you eat. And do not overindulge in free food. Stick to most of your calories from power foods, and have sweet treat once or twice a week. The less…

I find that lowering my carbs, reduces my sugar cravings, and it depends on how mnay you are eating and how low you want to go. Try to eat more complex carbs,more veggies and make the bulk of your carbs at breakfast and lunch. At dinner if I have carbs other than veggies I eat beans, or a whole grain. Protein powder and…

I am trying to reduce carbs this week up protein and keep changing my workout routine. Since I am losing inches, I gotta be doing something right. Guess my body will lose pounds when it wants to. Created by MyFitnessPal.com - Nutrition Facts For Foods

I have lost inches though since May 14th I went from a 39 inch waist to a 37 inch waist and an inch off my hips, and I only drink water and unsweetened green tea so that for sure is not my problem. I also changed my workout routine, and changed it again this week and added running intervals to it Created by…

I have 59 pounds to goal lost 90

I am 35 and these pounds I will lose one week on my ww weigh in day and then two days later they show back up and stay for several weeks