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Hello all, Thank you so very much for all your kind words and thoughtful suggestions. I think somebody nailed it on the head when they said they were worried the scale would send me back into old behaviors. I am NOT going to lie. Logging my calories and checking my weight is something that is scary for me because I…
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Could it be your time of the month? I know that I have a pattern of going up anywhere from 1-3# during my week and then will "magically" drop 5 - 7 pounds when I weigh in the follwoing week. In talking to some of my friends, I know that everyone's cycle differs; some people notice the weight gain the week before. Others,…
