leopard_barbie Member

haha i guess it's just not fashionable anymore!

eat between these numbers and you will lose weight, the lower the number the quicker you'll lose! the general consensus is that you should be eating at least your bmr to lose weight slowly, healthily & in a way that will teach you to change your lifestyle & keep the weight off.

Eat as much as you like as long as you have the calories!

I always am but I work in a call centre so there's no work to do while we're waiting for the calls to come through!

Stayed exactly the same!

Well done hun 9st is my goal as well! As of this morning i am 140.8lbs, loss of 2.4lbs! Ive undone all of the badness from may and am all set to get into the 130s now! Would love to get down to 135 or so this month but i dont know if its a bit ambitious? Getting down into the 130s and staying there is my goal for june!…

Hard and fast.

Swimming, but that's cos I'm ace at swimming but awful at running.

I think they do it more like the fat2fitradio.com method ie. factoring your activity level into your calorie allowance whereas the MFP way is to eat back your exercise calories. Eating more and then exercising more DOES NOT work for me haha.

I've been sick over the weekend and into this week, haven't been able to work out at all and couldn't eat anything at all yesterday but I've still logged. Was worried I'd overeat today as my net calories for yesterday were 0 (probably burnt some running to the bathroom though *sadface*) but I've been pretty good so I'm…

A lot. I think it tastes amazing and eat the low fat stuff by itself, not as creamy as the proper stuff but still gorgeous. Or I have my cereal with it instead of milk.

Joined :)

Me too, thought it was a massive boob thread.

Yes, she is overweight. This is unhealthy, and yet people say shes a great role model?! Celebrities who are underweight are heavily criticized for being bad role models, promoting eating disorders, messing up girls body image etc, but nobody says the same about overweight celebrities and they are just as unhealthy. Making…

Have you tried the slim in 6? Am thinking of trying something new x

This is what i was doing but ended up going over my calories and burning it off, id rather have a set amount per day and doing the amount of exercise i feel comfortable with :)

Thanks for the advice!

Everything from the waist down ;)

What does the diet plan involve?

Had a quick read up on it and you do a week of SIU, 2 weeks of RIU and 3 weeks of BIU i believe! Definitely not designed to be done all at once as its a hour for each workout!

Granola is AMAZING but really high cal, ive been adding other cereal (sultana bran recently) to my greek yoghurt instead :)

10! They are very impressive traps indeed.

Usually i get the auras to warn me and take painkillers before the headache hits but this time either i didnt notice because i was focused on other things or it didnt happen as usual for some reason!

Thanks for this, my mum gets them bad too and my sister had a stroke (though that was related to the contraceptive she was taking) so my family history makes me wary, ive had this one 3 days which is my longest ever. I get quite a lot of headaches and ive had more painful migraines before but its not fun! I am gonna try…

Thanks so much everybody! The weird thing is that over the last few weeks ive been REALLY trying on the water drinking as well, been having 12-15 glasses a day and drinking loads whilst actually working out as well so i dont think its that. Ive been cutting down on caffiene/sugar as well (drinking water instead of cups of…

Yeah this is what fiance says too, im gonna tone it down this week! It felt great when i was doing the workouts but felt awful this weekend! Thanks for the advice hun x

Hips and stomach on both sexes! Can't wait to have a flat tummy and visible hip bones, it's my dream!

I've done it on and off for a while haha, the first couple of days I did it I had problems lowering myself onto the toilet seat so that made me laugh! Its made me a lot fitter though.

Aww thats really nice of you and good on you for not cheating with a shortcut haha! My funniest work out story is when i was at the gym and somehow managed to trip on the treadmill, flew backwards and landed on my bum on the floor behind it, i managed to just get up and get back on like nothing had happened but im pretty…

This sounds yum, low cal, tasty and fairly cheap to make, gonna try it!