bchavis2012

Thanks for all the replies. I know 80/15/5 is working scale was down 2lbs today and my jeans feel baggy again lol. Im not hungry and all is right with the world!

Thank u so much. I do feel better overall with 80/15/5 glad to know I'm not just going overboard! I think I will stick with this!

I just found this today. I call it the perfect keto shake. It was actually an ice cream recipe. Just throw it all in a blender if u want ice cream blend it and put it in icecream maker. 1 tbs heavy cream 2 tbs butter 2 tbs coconut oil 1/2 tsp vanilla 3 drops apple cider vinegar (idk why) 1 tbs sweetener (give or take) 1…

At my grocery store (wegmans) they sell a lite wheat bread that is only 5 or 6 carbs a slice. That wouldn't make a big difference in a whole meatloaf.

well i dont eat that much butter but if that works for him thats beautiful. People will always have something to say but now i dont feel bad about my butter snacking lol

OMG my mouth is watering!!! As soon as i get off work Im going home to make one!!! People always lecture me about fats but im losing fat not just weight, i feel sooooo...energized, and i really feel like i could do this long term (like forever) They cant argue with results!

Lol i know that feeling. All of the dieters in my classroom are so confused when i say i lost 4 lbs this week and they see me eating chicken wing dip with tortilla chips (made from low carb tortilla shells.) I almost want to hide my lunch from them but i wont be ashamed if eating fat makes me lose! LOL :-) Keep it up and…

Thank you guys soooooo....much for all the reassurance. Low fat brainwashing for all these years seems to have stuck but im moving forward. Thanks again!