I have a quick question! I started out doing wonderful on keto! I felt amazing and was consistently losing fat (I could actually see a difference in 4 weeks) lately I haven't felt full, I have been craving sweets, and I actually gained. Today I decided to do strict induction style eating and my fat intake hit 81% after…
Quick question from a newbie? I dont always meet my fat goal in my macros so lately i have been eating sweet butter (butter, cream cheese, and vanilla extract) Is that ok? Seems super uhhhh wrong but taste so good!!!! Any help please!!!!!!! Thanx :-D