jsvlad

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  • i like your spread sheet. very nice can u explain this?? 1.5 g/lb LBM 35 Fat %age what does that mean?
    in building muscle Comment by jsvlad June 2012
  • hello ninerbuff i appreciate your very direct and informative information. i am trying to get much more serious about putitng on weight. i am sick of being "skinny" although i do like being muscular. i decided i am going to try and join a gym bc with p90x i just simply can't get the weight resistance. tony horton…
    in building muscle Comment by jsvlad May 2012
  • how many calories should i be aiming for per day? im thinking 3500.. 50 protein 25 carb 25 fat?
    in building muscle Comment by jsvlad May 2012
  • HERE IS A GOOD TIP - somebody gave me at the gym.. get in the habit of doing pushups ; squats ; arm circles (for shoulders) when u have a little break during work. i was traveling with my gf and at a rest stop she went to pee. while i waited for her, i did step ups on a chair --- 20 per leg. i find doing these little…
    in My 7lb gain and what I'm going to do about it Comment by jsvlad May 2012
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    in myfitnesspal app? to computer Comment by jsvlad May 2012
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