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I would suggest rolled oats - 40g, with chopped up banana, pumpkin sees, flax seeds and flaked almonds with a teaspoon of honey! It sets you up for the day.. well that and a Whey protein shake!
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I have the same problem with cravings.... I have half a tub of fat free cottage cheese with a scoop of whey protein, sweetener and lemon juice for taste and 100g of mixed frozen berries.. fills the GAP!
