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Cake happens! For me, when I slip up a little, I think about how I can make my next meal better, that way you don't throw away the rest of your day with indulgences or guilt trips, and think to start fresh tomorrow.. There's still a lot of damage that could be done between the slip up and tomorrow. Having a treat now and…
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One of my arms routine: Bench press with 20lbs dumbbells x 20 reps Overhead press with one 20lbs dumbbell x 20 reps Dips on edge of bench, x 25 reps Rest Arm side raises with 20lbs dumbbells x 20 reps Squats with one 20lbs dumbells x 30 reps Snatch with 20lbs dumbbells x 20 reps Rest Repeat both sets
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For me when I first started lifting my trainer had me begin with 15lb hand weights/dumbbells. At that time I thought my arms were going to fall off by the time the exercises were over! Depending on the exercise, I was doing reps from 8-25, so it really comes down to weight amount and type of exercise, some parts of your…
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Upbeat songs with techno/industrial/bass notes that makes you want to run around in circles flailing yourself: Sak Noel, Loca People http://www.youtube.com/watch?v=-d6b1yn-YhQ Tiesto & Wolfgang Gartner,We own the night ft. Luciana http://www.youtube.com/watch?v=Wfoi0Mn6Kyc La Roux, In for the Kill, Skrillex Remix-…
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**Just a PSA for birth control side effects, one that is hardly ever mentioned is HAIR LOSS!!! Be careful everyone, because I was on Nuva Ring for 2 years and it was a miracle worker for birth control, however, my thick curly hair fell out by half. I stopped taking it immediately when I found that out and maybe a quarter…
