We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Basic Rule: 1/2 of your body weight in ounces. It helps to keep skin clear, organs flushed, headaches/migraines at bay, and much more!! It's zero calories, and my preferred drink over juice or sodas. Also, if you drink one or two glasses before a meal it helps you to feel more full so that you actually eat less. Good luck…
-
I'm in the same boat!! 5-1&3/4" (LOL!) I haven't been on here too long myself and could broaden my support group as well... add me! ; )
-
wow. I've taken this dose for over a year and didn't have those issues - my side effects were more stomach upset and more gas than usual... : /
-
Aw... seek and I shall find!!!! I am in the Renton area and work in Bellevue, but get around from Lynnwood to Tukwila/Southcenter. Make the occasional trip to Marymoor dog park in Redmond for doggy dates. Please add me if you are also in the Seattle area!!
-
Some of my favorites: Greek yogurt and fruit. Egg, ham & cheese burrito. Oatmeal.
-
I agree. I stay away from the artificial ones (give me headaches) and only use Stevia or Truvia.
-
I have problems with carbs - love them too much! I try to do more protein/veggie combos like stir-fry, with the smallest portion of rice possible. You can make stir-fry veggies out of anything from broccoli to cabbage to bok choy - search online for yummy recipes too! Also good snack ideas are: greek yogurt (tastes better…
-
Same here! Just found and joined this week... put my goal around 20 lbs to start but really I need to lose at least twice that. Please add me too!
-
Nutella hot chocolate! 1 or 2 T in warm milk!!!
