justjustine1

Basic Rule: 1/2 of your body weight in ounces. It helps to keep skin clear, organs flushed, headaches/migraines at bay, and much more!! It's zero calories, and my preferred drink over juice or sodas. Also, if you drink one or two glasses before a meal it helps you to feel more full so that you actually eat less. Good luck…

I'm in the same boat!! 5-1&3/4" (LOL!) I haven't been on here too long myself and could broaden my support group as well... add me! ; )

wow. I've taken this dose for over a year and didn't have those issues - my side effects were more stomach upset and more gas than usual... : /

Aw... seek and I shall find!!!! I am in the Renton area and work in Bellevue, but get around from Lynnwood to Tukwila/Southcenter. Make the occasional trip to Marymoor dog park in Redmond for doggy dates. Please add me if you are also in the Seattle area!!

Some of my favorites: Greek yogurt and fruit. Egg, ham & cheese burrito. Oatmeal.

I agree. I stay away from the artificial ones (give me headaches) and only use Stevia or Truvia.

I have problems with carbs - love them too much! I try to do more protein/veggie combos like stir-fry, with the smallest portion of rice possible. You can make stir-fry veggies out of anything from broccoli to cabbage to bok choy - search online for yummy recipes too! Also good snack ideas are: greek yogurt (tastes better…

Same here! Just found and joined this week... put my goal around 20 lbs to start but really I need to lose at least twice that. Please add me too!

Nutella hot chocolate! 1 or 2 T in warm milk!!!