athelete4

Cheap chicken which is covered up by the taste of fat.....don't eat it. Grilled is usually better quality. Go grilled everytime.

There are so many benefits for women who lift weights.....please don't listen to all of those people that tell you that you will look like Arnie. I lift weights to help shape my body and make it stronger. Deadlifts, squats etc will sculpt and tone you in ways you would never imagine. espeically your glutes (bottom). Do it,…

When you say you workout everyday it will also depend of the intensity of your workout. Also if you strength train, the calories you burn from that are not taken into account of your daily calories to be consumed. I think you have to use this site as a guideline. If you don't lose weight and you're working out everyday…

I have a Garmin Forerunner with chest strap. You can also do intervals on it for speed work or even if you want to run/jog a little then walk a little. Can also upload yr route on the computer. Shows you how long, at what pace, distance and calories burned. I love mine. Not a bad price either.