renaore Member

Replies

  • Do strength training. Start out with light weights and work your way up increasing the weights. Of course also seek someone to help you with proper form. It's hard at first but then becomes SO rewarding over time. Mind over matter. Good luck!
    in Need some toning Comment by renaore February 2015
  • Love weight training. I have always used free weights but now I am moving onto barbell compound lifts (deadlifts and squats).
    in Girls and Weight training? Yes or No? Comment by renaore February 2015
  • I personally loved food prepping on the weekends using whatever recipes I can find online. I recommend BakingMadGymAddict on youtube; https://www.youtube.com/watch?v=D_aGMPwGkSM Good luck!
    in Struggling at work Comment by renaore February 2015
  • I have a few things; - When you eat, rest your fork/spoon/whatever eating utensil you're using at least 5 times during the meal. Chew your food more slowly while your eating utensil is taking a break. I noticed a lot of my co-workers do this at lunch and eat more slowly (I live in Korea). - Take 1/2 of what you think you…
    in Uncommon tips Comment by renaore January 2015
  • You could try doing group fitness classes with other Moms and their kiddos. No Excuse Moms is free and you can search to see if there is a group close to where you live. http://www.noexcusemom.com/ That way you can exercise with your daughter while she is awake and get support from other moms. :) Good luck!
    in Tips for juggling family and weight loss Comment by renaore January 2015
  • Cookie dough Quest bar + 1 tablespoon of peanut butter. 1. Microwave quest bar for 5-10 seconds to warm it. Cut in half 2. Get your peanut butter and put it on one piece of the Quest Bar 3. Put it together. Bam! You have a warm cookie peanut butter deliciousness!
    in What is the "healthiest" candy bar. Comment by renaore January 2015
  • I recommend brisk walking 30 minutes. Also do you have access to a pool/gym? Swimming is low-impact and great workout because of the resistance. If you are completely new to weight lifting, maybe try Pilates with modifications. I like blogilates on youtube. Cassey has a beginners calendar to help you ease into doing her…
    in i need tips and motivation to lose weight!!! Comment by renaore December 2014
  • Greetings! I also LOVE video games and arts and crafts. What kind of games do you like to play? I am 25 years old and currently living in S. Korea with my husband. I'm looking to smash my PR goals for strength and endurance. I'll send you a friend request :)
    in In need of some friendly motivation and support. Comment by renaore December 2014
  • Hello! My goals for 2015 are; - Set strength PR and running PRs. I want to be able to do at least 5 pull ups, 20 push-ups consecutively, and run 3 miles straight without stopping. - Lower my bodyfat and build more muscle. - Track and weigh foods everyday. - Meet my daily walking goals (fitbit). Overall I'm looking to…
    in 2015: Health, Happiness and Weight Loss! Post here to get more friends. Comment by renaore December 2014
  • You might be interested in this video; https://www.youtube.com/watch?v=nOKqwGm7DCU This girl breaks down everything that she makes and buys for the week and it looks amazing! I'm going to give it a try today for myself and my husband. :)
    in Food prep for the week Comment by renaore April 2014
  • 40 Raw Almonds, A medium Apple, Green Tea (from Costco; Eto-En) and salad with a chopped turkey burger on the top :D!
    in What do you put in your lunch box for work? Comment by renaore April 2014
Avatar