MsMarie213 Member

Thats a relief to see you said that. When i attempted level one it was so difficult to complete. I would pause the video and take countless breaks just to try to keep up doing that i gotten so discouraged stopped and didn't continue. But i was gonna start fresh today....i now understand it will take time to completely…

If thats what keeps you happy CONGRADS :)

Yes i just started with this weightloss process and i can say the first few days i also thought that number was a max so when i logged in 600 under my calorie goal (as mfp says) i thought it was a good thing because everyone replied with good jobs and what not. i am now clear that i need to consume at least the given…

Thanks Everyone. For The Info

So since my bmr is 1869 thats what i should at least be eating? Gosh it seems so difficult because since i began to eat meals throughout my day and not just eat 1 big meal like i used to i tend to stay more full my protien shakes and the constant drinking of water add on to the fullness as well. Sometimes its hard to reach…

Thats how i did mines i just included my normal daily activity. I didnt include the workouts i was planning on adding in

Thank You

So When i calculate my TDEE do i include the exercises i plan on doing everyday or just my lifestyle not including the exercises i plan to take part in>?

This makes a bunch of sense i have been confused about this whole BMR/TDEE thing and you have helped me ALOT. Thank you!!

Im Starting Day 1 Level 1 Tonight. I began it a few days ago but i got so discouraged when i couldnt complete the whole workout without a break. I was reassured that it will get easier in time :) I could really use some friends on here thats doing the same workout as i am. Feel free to friend request

Yes i do log my workouts in. I didnt know i was suppose to eat back those calories i thought it was bad to do that. I usually make a batch of protein shake to drink a glass for lunch and dinner and also after my evening workout. I was told that eating late helps with weight gain. So usually after i workout i shower eat…

Im Starting My Weightloss Journey Tomorrow ツ I Could Definitely Use Friends Who Can Motivate Me And Also Who I Can Motivate And Support. Feel Free To Add !

Welcome Im Pretty New Here Myself And Just From Reading A Few Community Posts I Can Tell Most People Here Are Very Supportive And Friendly. Theres No Such Thing Of Being To Fat We All Are Here For The Same Thing To Lose Weight And Get Healthy. ツ Welcome Again. Ill Send You A Request And We Can Keep An Eye On Eachother…

:laugh: I Think I Am 1/2in Away From Being 5'10 So I Hope My Reply Still Counts Lol My Current Weight Is 223 My Short Term Goal 195 Goal 180 :heart:

Yes This Is The EXACT Motivation I Need Thanks For Sharing The Pics. Amazing Results Again.!

Great JOB!!!! I Can See A Major Difference. Im Starting The 30 Day Shred Next Week. I Hope I Can Stick With It Because Your Results Are Amazing. :bigsmile:

Hi All. Im new as well and looking for friends. Just signed up a few minutes ago and I am preparing to begin my weight loss journey on May 8th. I always found it easier to stick to a weight loss plan when you have friends and motivation :) I am gonna combine diet with zumba cardio and Jillian M. 30 day shred. Hope It Works…