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Clearing Some Things Up BMR And Weightloss
I have just learned about figuring out my BMR & TDEE. When I calulated my BMR it totaled up to 1869. In order to find my TDEE you mutiply it by your level of activity correct.? If so i mutilplied mines by 1.2 and gotten a total 2242. I have been told that to lose 1 pound a week you subtract 500 from your TDEE and to lose 2…
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A Little Help Is Needed!
I started my weightloss plan 3 days ago. I Have a calorie limit of around 1800 Cals. I have been logging all my foods but i have been completing my days with a nice amount of calories to spare. Im wondering is this a good or bad thing seeing that i workout.? Do i need to atleast meet my calorie goal.?
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Newbie Here :)
Hello Everyone, My name is Marie and I am looking to lose a few pounds and tone my body up. I have went in and out of different diets for a while and now im ready to find one that i can stick with. My family has a big trip to the carribean in a few months so im hoping i can get a nice beach body by then. My biggest problem…
