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I did the C25K last fall. It really does work, I was amazed. It's a good program.
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I go for a bike ride during my lunch break. Seems like most days, that's the only hour I have to myself. :3
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Try this app, workout in your living room to your favorite music. Nike Training Club http://itunes.apple.com/us/app/nike-training-club/id301521403?mt=8
