lrbluett

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  • I would like to know the answer to that too! I do body pump and I hear you can burn up to 600 calories a session! Don't know if that is true or not.
    in Calories burned at Bodypump Comment by lrbluett May 2010
  • I want to thank everyone for the advice they gave me. :smile: I will certainly try each and everyone of them. I have more than 10 pounds to lose. It is just when I weighed in June I weighed a certain weight and 6 months later I have not lost much weight even though I exercise 4 times a week and really go at it hot and…
    in Feeling down Comment by lrbluett November 2009
  • you will DEFINITELY slow down:smile: it is during those times you will have to be strong and keep on trudging :tongue: because it can become frustrating and you will feel like maybe this is alll for naught:angry: but is is definitle not. Keep up the good work: wink:
    in Losing weight to fast? Comment by lrbluett August 2009
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